[FREE] Easy Yoga: Any Age, Any Place, Any Time download pdf
Par whitfield kate le dimanche, septembre 3 2017, 23:50 - Lien permanent
Jude Reignier: Easy Yoga: Any Age, Any Place, Any Time
Description
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. * Learn the full 45-minute sequence and then adapt it to your busy schedule. * See at-a-glance reminders of all the sequences inside the jacket.
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Author: Jude Reignier
Number of Pages: 128 pages
Published Date: 21 Aug 2007
Publisher: Eddison Books Ltd
Publication Country: United Kingdom
Language: English
ISBN: 9781859062180
Download Link: Click Here
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